COLD PLUNGE THERAPY 冷水浸浴療法

Awaken Your Body with Cold Plunge Therapy - Step into the chill and discover the power of contrast. Roku Ai's Cold Plunge Therapy is a revitalizing experience that stimulates circulation, reduces inflammation, boosts immunity, and sharpens mental clarity. Just a few minutes in the icy water can leave you feeling recharged, resilient, and deeply refreshed. Whether you're recovering from a workout or seeking a mental reset, this is your ultimate reset ritual.

喚醒身心的冷水浴療法 

走進冰涼水池，感受對比療癒的力量。六.合冷水浴療法是一種振奮人心的體驗，有助於促進血液循環、減少發炎、增強免疫力，並提升專注力與精神清晰度。只需短短幾分鐘，就能讓您煥然一新、強化身心、重拾活力。無論是運動後恢復，還是想為自己按下重啟鍵，這都是您不可錯過的療癒儀式。

Timing Guidance for Cold Plunge 冷水浸泡時間指南

General Wellness & Mood Boost  — 30 seconds–2 minutes, 1–3 times weekly
一般健康與情緒提升 — 每週 1–3 次，每次 30 秒至 2 分鐘

Post‑Workout Recovery — 2–5 minutes (ideally at 8 –15°C, but shorten time at 3°C)
運動後恢復 — 2–5 分鐘 (理想溫度為 8–15°C，若為 3°C 則需縮短時間）

Adaptive Cold Exposure Training — Start with 30 seconds–1 minute at 3°C and gradually progress
適應性冷療訓練 — 從 3°C 開始，持續 30 秒至 1 分鐘，並逐漸延長時間

Soreness After Intense Training — Short exposures at 3°C (30–90 seconds), followed by a warm shower
劇烈訓練後的痠痛緩解 — 在 3°C 下短時間浸泡 (30–90 秒)，之後以溫水淋浴

Metabolic ActivationShort, frequent dips — 30 seconds–3 minutes, depending on tolerance
代謝激活，短而頻繁的浸泡 — 30 秒至 3 分鐘，依個人耐受度調整

*Always exit the plunge immediately if you feel numbness, dizziness, chest discomfort, or difficulty breathing
*若感到麻木、頭暈、胸悶或呼吸困難，請立即離開冷水浴