COLD PLUNGE THERAPY

Awaken Your Body with Cold Plunge Therapy - Step into the chill and discover the power of contrast. Roku Ai's Cold Plunge Therapy is a revitalizing experience that stimulates circulation, reduces inflammation, boosts immunity, and sharpens mental clarity. Just a few minutes in the icy water can leave you feeling recharged, resilient, and deeply refreshed. Whether you're recovering from a workout or seeking a mental reset, this is your ultimate reset ritual.

Timing Guidance for Cold Plunge 

General Wellness & Mood Boost  — 30 seconds–2 minutes, 1–3 times weekly

Post‑Workout Recovery — 2–5 minutes (ideally at 8 –15°C, but shorten time at 3°C)

Adaptive Cold Exposure Training — Start with 30 seconds–1 minute at 3°C and gradually progress

Soreness After Intense Training — Short exposures at 3°C (30–90 seconds), followed by a warm shower

Metabolic ActivationShort, frequent dips — 30 seconds–3 minutes, depending on tolerance

*Always exit the plunge immediately if you feel numbness, dizziness, chest discomfort, or difficulty breathing